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Important Sources of Vitamin B17

14.08.2008 by Alison Addy Category Food No Comments →

by Alison Addy

Vitamin B17-The Remedy For Cancer Prevention?

For years, there have been debates about the effects of Vitamin B17 on cancer patients. Any research being done on Vitamin B17 was banned in 1977, but prior to this ban it was determined that Vitamin B17 produces a form of cyanide in our bodies.

However, the only thing this cyanide affects is cancerous cells. The reason is that this vitamin also produces a different enzyme that protects the non-cancerous cells and eliminates the cyanide’s effects on the healthy cells in our body. If this were true, it would mean that Vitamin B17 is the only natural cancer preventative.

The FDA however disputes these claims and believes it gives false hope to cancer patients. It is unlawful in the United States to prescribe Vitamin B17, but they are still many ways to get the many benefits of Vitamin B17 in your body.

Sources of Vitamin B17

Many foods are rich in Vitamin B17 and can be taken daily. Some of these include apricot seeds, spinach, watercress, alfalfa sprouts and bamboo shoots. One or two Vitamin B17 tablet of 100 mg is sufficient for your daily dosage. Although you can buy these supplements, they aren’t as common as they once were. Although there are still some Vitamin B17 supplements on the market, most people prefer to get it in their foods. This is also recommended by most doctors.

Many believe the best source of Vitamin B17 is apricot seeds. The recommended dose is to eat 7 to 10 apricots per day, but not at one sitting. Make sure there is at least one hour between each serving. You can shred the seeds and sprinkle them on other food like soups, salads, cereals or potatoes. Another option is to chew them up, pulp them and swallow them. Do not attempt to swallow them whole. Another option that gives you Vitamin B17 is to eat three apples per day (seeds and all). It’s believed that the seeds of three apples are sufficient Vitamin B17 for your system.

Powers of Vitamin B17

Maintaining a diet that includes Vitamin B17 will help your body to fight cancerous cells. Whether you take supplements or not, the Vitamin B17 you consume in the foods you eat will continue to get rid of the cancerous cells in your body. The Chinese have long believed in the powers of Vitamin B17 and use these Vitamin B17 rich foods for the treatment of tumors. They have been doing this for years.

Many would like you to believe that if you started consuming high dosages of Vitamin B17 foods or supplements, you will suddenly be cured of any cancer you may have. This is not the case. As of yet, there still, unfortunately, is not a cure for cancer. However, if you eat a diet that is rich in Vitamin B17, you’re taking a giant step towards helping your body to prevent cancerous cells from invading your system.

About the Author:

Alison Addy contributes adding content to http://www.bikecyclingreviews.com .A website with tips on best liquid vitamins and cycling supplements.

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The Importance Of Vitamin D

02.08.2008 by Alison Addy Category Food No Comments →

by Alison Addy

Versatility of Vitamin D

If you’ve ever gone to nutritional store and browsed through the vitamin section of your grocery store, you’ve seen hundreds of different vitamin supplements. Vitamin D is probably one of the most popular vitamin supplements on the market today. One reason is that Vitamin D provides us with many important and valuable benefits for a healthy life. Another reason is that most people prefer to take a Vitamin D supplement rather than the natural form of the vitamin. This is because with the exception of milk, some of the food sources for Vitamin D may be difficult to cook.

Food Source of Vitamin D

There are many different food sources of Vitamin D. Most of the food sources for Vitamin D are found in fish live oils or fish such as catfish, mackerel, salmon, tuna, sardines and eel. Although fish is a popular food for many people, some of these sources are not foods that we keep in our kitchen on a regular basis. In addition, some of these fish are quite expensive when served in a restaurant. Some other foods that we consume on a daily basis are yogurt, margarine, milk, bread, pastries and oil spreads are enriched with Vitamin D. While they aren’t as high in Vitamin D as the fish are, many individuals consume them regularly and still choose to take a Vitamin D supplement.

Cod Liver Oil As An Important Vitamin D Supplement

Cod liver oil has been sold in supermarkets for years and is actually popular considering how nasty it can taste to many people. For those that are looking for a natural supplement of Vitamin D, cod liver oil is an excellent choice. One tablespoon of cod liver oil provides you with 1,360 IU of Vitamin D. Lucky for many, there is a gel form of a pill for cod liver oil that is much easier to swallow than a tablespoon of the liquid. If you feel that you may be Vitamin D deficient, this pill may be the easiest and best choice for you.

The Purpose of Vitamin D

As with all vitamins, they all have their own purpose for our body. The purpose of Vitamin D is to promote that necessary ingredient, calcium, in our body. Calcium is a necessity because it is what gives up strong bones. Although many people feel that Vitamin D and calcium is needed when we are young and growing, the truth is that we need it all of our lives, especially as we get older. Elderly and postmenopausal women need supplements of

Vitamin D if they are not getting enough in their daily diets. At this stage in their lives, their bodies do not produce enough calcium on their own, which can lead to osteoporosis, a crippling disease caused by weakened bone mass. It is vital that this group of individuals get the correct amount of Vitamin D.

About the Author:

Alison Addy writes for http://www.bikecyclingreviews.com .A website with tips on swanson vitamins and sport supplements.

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Foods High in Vitamin A Should Be Eaten Regularly

03.06.2008 by Alison Addy Category Food No Comments →

by Alison Addy

This article is about foods that are high in Vitamin A and what Vitamin A does for our bodies.

Our Need For Vitamin A

Vitamin A is a fat-soluble vitamin that is essential for proper growth. Vitamin A is needed for many of our body’s functions. Some of the things Vitamin A is needed for are maintaining good eyesight, repair and growth of our body tissues, healthy skin and promoting good bone and teeth formation in children. Research has also shown that it may be useful as an antioxidant.

Although Vitamin A exists as a single compound, it also is present in nature in several different forms. Vitamin A is found in both plants and animals. When it comes from animal tissues, it contains aldehyde, a form of alcohol that is also an acid. However, when it comes from plants, it contains the vitamin carotenoid. Carotenoid comes in different forms, but the most common and well-known carotenoid is carotene, which is found in carrots and apricots. It is also what gives them their bright orange color. Crude palm oil is the richest carotenoids source in nature. You remember as a child being told to eat your carrots for good eyesight. It’s easy to realize than that Vitamin is good for your eyesight.

How Much Do We Need

The amount of Vitamin A we need in our body, known as the United States of America RDA (Recommended Dietary Allowance) depends on the gender of the person. Men should have approximately 900 micrograms while women need around 700 micrograms. Although we should eat foods high in Vitamin A, consuming as much as 3,000 micrograms is bordering on too high. Many people are worried that they are not getting the right amount of Vitamin A from the foods they eat so they choose to take Vitamin A supplements. If you take multivitamins, you will usually get the recommended amount you need. Try to eat as many foods that are rich in Vitamin A as you can.

Foods High in Vitamin A

Many foods are excellent choices for Vitamin A. Liver is one of the many foods high in Vitamin A. Being a fat-soluble vitamin, Vitamin A is stored in our fats and in the liver. Other foods high in Vitamin A are sweet potatoes, carrots, squash, apricots and mangos. Generally, any foods that are orange or yellow in color are good Vitamin A sources. Spinach, milk, egg yolks, mozzarella cheese and cantaloupe are also foods high in Vitamin A.

As good as Vitamin A is for us, care should be taken to not consume too much Vitamin A. Consuming too much Vitamin A can be toxic, especially for pregnant women. Beta-carotene may not be harmful to our bodies, but too much could give our skin an orangeries tone.

About the Author:

Alison Addy is the editor of http://www.bikecyclingreviews.com .Read additional info on natural vitamin supplements or food vitamin supplements

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